Welcome to Alpha Jiu-Jitsu, Cookeville’s premier Jiu-Jitsu academy.
This academy follows the self-defense techniques and philosophies of Helio Gracie. Our students learn how to defend themselves against a variety of real-world attacks, both standing and on the ground. Here you will gain the skillset to survive an encounter against a bigger, stronger, more aggressive attacker.
Brazilian Jiu-Jitsu is a martial art combat system that focuses on grappling, and especially ground fighting. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against an assailant by using proper technique, leverage, and most notably, when the fight goes to the ground, utilize techniques to survive and escape.
It doesn’t matter when you start, only that you do!
We invite you to come try a kids, or adult class anytime! Contact us today for more information.